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Arden's Day Blog

Arden's Day is a type I diabetes care giver blog written by author Scott Benner. Scott has been a stay-at-home dad since 2000, he is the author of the award winning parenting memoir, 'Life Is Short, Laundry Is Eternal'. Arden's Day is an honest and transparent look at life with diabetes - since 2007.

type I diabetes, parent of type I child, diabetes Blog, OmniPod, DexCom, insulin pump, CGM, continuous glucose monitor, Arden, Arden's Day, Scott Benner, JDRF, diabetes, juvenile diabetes, daddy blog, blog, stay at home parent, DOC, twitter, Facebook, @ardensday, 504 plan, Life Is Short, Laundry Is Eternal, Dexcom SHARE, 生命是短暂的,洗衣是永恒的, Shēngmìng shì duǎnzàn de, xǐyī shì yǒnghéng de

Yoga

Scott Benner

Just a quick update for diabetes Blog Week, day 5’s topic:

Day 5- Let's get movingExercise . . . love it or hate it? Do you have a regular exercise routine? Or do you have trouble finding your exercise motivation? How do you manage your insulin and food to avoid bottoming out during your workout? Today is the day to tell us all about your exercise habits, or lack thereof.

 

Arden is of course only five years old but we wanted her to have an exercise regiment that she could carry with her throughout her life.  After much thought we decided to try yoga.  Yoga is fantastic for Arden, it is a high-return, low impact exercise that has very little impact on her BGs.  Yoga keeps her strong, flexible and moving.  I hope she does it for the rest of her life.

 

I think I may sign Arden and I up for the parent/child class when the next classes begin... I could definitely use it!

 

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The following are archived comments from this post. You can post new comments below.

I LOVE yoga!!  Been considering signing my girls up for it too.
Sunday, May 16, 2010 - 10:42 AM